[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domas.sk\/nova-spalna-na-toto-nezabudnite\/#Article","mainEntityOfPage":"https:\/\/www.domas.sk\/nova-spalna-na-toto-nezabudnite\/","headline":"Nov\u00e1 sp\u00e1l\u0148a? Na toto nezabudnite","name":"Nov\u00e1 sp\u00e1l\u0148a? Na toto nezabudnite","description":"V sp\u00e1lni sa preva\u017ene sp\u00ed, preto mnoh\u00ed \u013eudia zab\u00fadaj\u00fa na to, \u017ee aj v tejto miestnosti v ich dome, je ve\u013emi d\u00f4le\u017eit\u00e9, ak\u00e9 svetlo v nej bude. Svetlo, ktor\u00fdm si v sp\u00e1lni svietite napr\u00edklad tesne pred span\u00edm, ovplyv\u0148uje v\u00e1\u0161 kvalitn\u00fd sp\u00e1nok. To, ktor\u00e9 zapnete v noci, ke\u010f idete napr\u00edklad na toaletu alebo sa napi\u0165 vody […]","datePublished":"2020-01-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.domas.sk\/author\/#Person","name":"","url":"https:\/\/www.domas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a311034_w16802_t1585140317.jpg","url":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a311034_w16802_t1585140317.jpg","height":0,"width":0},"url":"https:\/\/www.domas.sk\/nova-spalna-na-toto-nezabudnite\/","about":["B\u00fdvanie"],"wordCount":330,"articleBody":"           V sp\u00e1lni sa preva\u017ene sp\u00ed, preto mnoh\u00ed \u013eudia zab\u00fadaj\u00fa na to, \u017ee aj v tejto miestnosti v ich dome, je ve\u013emi d\u00f4le\u017eit\u00e9, ak\u00e9 svetlo v nej bude. Svetlo, ktor\u00fdm si v sp\u00e1lni svietite napr\u00edklad tesne pred span\u00edm, ovplyv\u0148uje v\u00e1\u0161 kvalitn\u00fd sp\u00e1nok. To, ktor\u00e9 zapnete v noci, ke\u010f idete napr\u00edklad na toaletu alebo sa napi\u0165 vody do kuchyne, v\u00e1m dokonca m\u00f4\u017ee br\u00e1ni\u0165 v op\u00e4tovnom zasp\u00e1van\u00ed. Kv\u00f4li t\u00fdmto veciam sa v prvom rade preto vyh\u00fdbajte ostr\u00e9mu bielemu svetlu a svetlu tak\u00e9mu, ktor\u00e9 v sebe obsahuje modr\u00e9 svetlo. Ide\u00e1lne je tepl\u00e9 led osvetlenie. Najlep\u0161ie tak\u00e9, ktor\u00e9 viete stlmi\u0165, teda nastavi\u0165 jeho intenzitu pod\u013ea toho, \u010do moment\u00e1lne v sp\u00e1li rob\u00edte.   Urobte si dostatok priestoru Poste\u013e, dva no\u010dn\u00e9 stol\u00edky a jedna skri\u0148a. Ni\u010d viac vo svojej sp\u00e1lni nepotrebujete. Sp\u00e1lne, v ktor\u00fdch sa mus\u00edte pres\u00fava\u0165 len po presne vyhranen\u00fdch \u00fazkych \u201echodn\u00ed\u010dkoch\u201c, nie s\u00fa ani pohodln\u00e9 a ani pekn\u00e9. Preto myslite na to, aby ste si v sp\u00e1lni nechali dostatok vo\u013en\u00e9ho a nezapratan\u00e9ho priestoru. Uvid\u00edte, bude v\u00e1m spa\u0165 lep\u0161ie.   Priestor budete potrebova\u0165 aj vo va\u0161ej posteli Pri v\u00fdbere postele taktie\u017e pozerajte na to, ko\u013eko priestoru v\u00e1m poskytuje. Pod nohami aj nad hlavou, by ste mali ma\u0165 ide\u00e1lne a\u017e dvadsa\u0165 centimetrov priestoru. Po bokoch, teda z oboch str\u00e1n, minim\u00e1lne tridsa\u0165 centimetrov. Ak v posteli sp\u00edte dva, tieto \u010d\u00edsla si mus\u00edte vyn\u00e1sobi\u0165 dvakr\u00e1t. Myslite aj na to, \u017ee ak sa v noci radi preva\u013eujete, mali by ste si zaobstara\u0165 e\u0161te o nie\u010do v\u00e4\u010d\u0161iu a priestrannej\u0161iu poste\u013e. Verte, je to ve\u013emi d\u00f4le\u017eit\u00e9. Ak okolo seba nem\u00e1te dostatok priestoru, nikdy sa v\u00e1m nebude spa\u0165 na tis\u00edc percent dobre, pohodlne a kvalitne.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00e1 sp\u00e1l\u0148a? Na toto nezabudnite","item":"https:\/\/www.domas.sk\/nova-spalna-na-toto-nezabudnite\/#breadcrumbitem"}]}]