[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domas.sk\/ked-je-laska-k-jedlu-prilis-silna\/#Article","mainEntityOfPage":"https:\/\/www.domas.sk\/ked-je-laska-k-jedlu-prilis-silna\/","headline":"Ke\u010f je l\u00e1ska k jedlu pr\u00edli\u0161 siln\u00e1","name":"Ke\u010f je l\u00e1ska k jedlu pr\u00edli\u0161 siln\u00e1","description":"Vo svete existuj\u00fa mili\u00f3ny nen\u00e1sytn\u00fdch \u013eud\u00ed. Kie\u017e by tomu tak nebolo, ke\u010f s\u00fa supermarkety doslova preplnen\u00fdmi miestami, kde je pre \u010dloveka dostupn\u00e9 takmer v\u0161etko, na \u010do m\u00e1 chu\u0165. Obchody s\u00a0jedlom patria medzi najviac zar\u00e1baj\u00face in\u0161tit\u00facie, ktor\u00e9 n\u00e1m poskytuj\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 potraviny. Medzi potraviny nezara\u010fujeme len klasick\u00e9 veci dostupn\u00e9 napr\u00edklad v\u00a0L\u00eddli, ale aj \u010dasto ob\u013e\u00faben\u00e9 fast […]","datePublished":"2020-01-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.domas.sk\/author\/#Person","name":"","url":"https:\/\/www.domas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a306514_w16802_t1569052522.jpg","url":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a306514_w16802_t1569052522.jpg","height":0,"width":0},"url":"https:\/\/www.domas.sk\/ked-je-laska-k-jedlu-prilis-silna\/","wordCount":407,"articleBody":"Vo svete existuj\u00fa mili\u00f3ny nen\u00e1sytn\u00fdch \u013eud\u00ed. Kie\u017e by tomu tak nebolo, ke\u010f s\u00fa supermarkety doslova preplnen\u00fdmi miestami, kde je pre \u010dloveka dostupn\u00e9 takmer v\u0161etko, na \u010do m\u00e1 chu\u0165. Obchody s\u00a0jedlom patria medzi najviac zar\u00e1baj\u00face in\u0161tit\u00facie, ktor\u00e9 n\u00e1m poskytuj\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 potraviny. Medzi potraviny nezara\u010fujeme len klasick\u00e9 veci dostupn\u00e9 napr\u00edklad v\u00a0L\u00eddli, ale aj \u010dasto ob\u013e\u00faben\u00e9 fast foody. Nezdrav\u00e9 jedlo sa stalo atrakt\u00edvnym najm\u00e4 v\u010faka vysokej senzorickej hodnote. To znamen\u00e1, \u017ee pri jeho prij\u00edman\u00ed sa n\u00e1m v\u00a0\u00fastach aktivuj\u00fa chu\u0165ov\u00e9 bunky, ktor\u00e9 rozpozn\u00e1vaj\u00fa ve\u013emi dobr\u00fa chu\u0165, a\u00a0to najm\u00e4 tukom.Tuky s\u00fa v\u0161eobecne zn\u00e1me a\u00a0n\u00e1jdeme ich nielen v\u00a0nezdrav\u00fdch jedl\u00e1ch, ale i\u00a0v\u00a0t\u00fdch norm\u00e1lnych, preto\u017ee zvy\u0161uj\u00fa ich ob\u013e\u00fabenos\u0165. Vo ve\u013ea jedl\u00e1ch je toti\u017e tuk prid\u00e1van\u00fd z\u00e1merne. Rozde\u013eujeme ho na zdrav\u00fd a\u00a0nezdrav\u00fd, pri\u010dom prevl\u00e1da samozrejme ten nezdrav\u00fd. Zdrav\u00e9 tuky telo potrebuje najm\u00e4 kv\u00f4li vysokej hodnote nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 sa nach\u00e1dzaj\u00fa napr\u00edklad v\u00a0zdravom kvalitnom olivovom oleji. Medzi nenas\u00fdten\u00e9 mastn\u00e9 kyseliny patria napr\u00edklad d\u00f4le\u017eit\u00e9 n-3 a\u00a0n-6 mastn\u00e9 kyseliny, ktor\u00e9 podporuj\u00fa srde\u010dn\u00fa \u010dinnos\u0165, nezvy\u0161uj\u00fa cholesterol a\u00a0reguluj\u00fa taktie\u017e spr\u00e1vnu \u010dinnos\u0165 mozgu v\u00a0detskom veku, \u010di\u017ee podporuj\u00fa aj jeho v\u00fdvoj. Naopak nezdrav\u00e9 tuky obsahuj\u00fa viacej nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 telo s\u00edce potrebuje, ale len v\u00a0minim\u00e1lnom mno\u017estve. Sem patr\u00ed napr\u00edklad mas\u0165 a\u00a0pre srdciarov nebezpe\u010dn\u00e9 transmastn\u00e9 kyseliny, ktor\u00e9 ve\u013emi r\u00fdchlo zvy\u0161uj\u00fa cholesterol. Najviac transmastn\u00fdch kysel\u00edn sa nach\u00e1dza napr\u00edklad v\u00a0natierate\u013enom masle, ktor\u00e9 m\u00e1 silne \u017elt\u00fa farbu. V\u00a0skuto\u010dnosti to ani nie je maslo, ve\u010f je pln\u00e9 nezdrav\u00fdch tukov. Vyhr\u00e1va nad n\u00edm tradi\u010dn\u00e9 maslo vyroben\u00e9 z\u00a0kravsk\u00e9ho mlieka, ktor\u00e9 obsahuje mnoho mlie\u010dnych bielkov\u00edn a\u00a0mlie\u010dny tuk, ktor\u00fd sa neus\u00e1dza ale pri konzum\u00e1cii chr\u00e1ni sliznicu \u017eal\u00fadka.Ak je l\u00e1ska k\u00a0dobr\u00e9mu jedlu pr\u00edli\u0161 siln\u00e1, je nutn\u00e9 vyh\u013eada\u0165 odborn\u00e9ho lek\u00e1ra. To plat\u00ed obzvl\u00e1\u0161\u0165 pri vysokom pr\u00edjme tukov a\u00a0sacharidov. Obezita je celosvetov\u00fdm probl\u00e9mom a\u00a0roz\u0161iruje sa u\u017e aj na Slovensko \u2013 aj ke\u010f Amerika je st\u00e1le na rebr\u00ed\u010dku \u010d\u00edslo jeden.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f je l\u00e1ska k jedlu pr\u00edli\u0161 siln\u00e1","item":"https:\/\/www.domas.sk\/ked-je-laska-k-jedlu-prilis-silna\/#breadcrumbitem"}]}]