[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domas.sk\/avokado-nielen-v-kozmetike\/#Article","mainEntityOfPage":"https:\/\/www.domas.sk\/avokado-nielen-v-kozmetike\/","headline":"Avok\u00e1do nielen v kozmetike","name":"Avok\u00e1do nielen v kozmetike","description":"Avok\u00e1do sa zara\u010fuje medzi ovocie a\u00a0svoj p\u00f4vod m\u00e1 v\u00a0Ju\u017enej a\u00a0v Strednej Amerike. M\u00e1 hist\u00f3riu nieko\u013eko tis\u00edc rokov a\u00a0nezvy\u010dajn\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie, ktor\u00e9 sa najm\u00e4 v\u00a0dne\u0161nej dobe st\u00e1vaj\u00fa aktu\u00e1lne. Zo v\u0161etk\u00fdch druhov ovocia m\u00e1 najvy\u0161\u0161\u00ed obsah bielkov\u00edn a\u00a0tukov, ktor\u00e9 s\u00fa pre na\u0161e zdravie prospe\u0161n\u00e9. Z\u00e1rove\u0148 obsahuje ve\u013ek\u00e9 mno\u017estvo antioxidantov, najm\u00e4 vitam\u00ednu E a\u00a0C. Vysok\u00fd obsah […]","datePublished":"2020-03-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.domas.sk\/author\/#Person","name":"","url":"https:\/\/www.domas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a310562_w16802_t1583170937.jpg","url":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a310562_w16802_t1583170937.jpg","height":0,"width":0},"url":"https:\/\/www.domas.sk\/avokado-nielen-v-kozmetike\/","about":["Kr\u00e1sa"],"wordCount":402,"articleBody":"Avok\u00e1do sa zara\u010fuje medzi ovocie a\u00a0svoj p\u00f4vod m\u00e1 v\u00a0Ju\u017enej a\u00a0v Strednej Amerike. M\u00e1 hist\u00f3riu nieko\u013eko tis\u00edc rokov a\u00a0nezvy\u010dajn\u00e9 \u00fa\u010dinky na \u013eudsk\u00e9 zdravie, ktor\u00e9 sa najm\u00e4 v\u00a0dne\u0161nej dobe st\u00e1vaj\u00fa aktu\u00e1lne.Zo v\u0161etk\u00fdch druhov ovocia m\u00e1 najvy\u0161\u0161\u00ed obsah bielkov\u00edn a\u00a0tukov, ktor\u00e9 s\u00fa pre na\u0161e zdravie prospe\u0161n\u00e9. Z\u00e1rove\u0148 obsahuje ve\u013ek\u00e9 mno\u017estvo antioxidantov, najm\u00e4 vitam\u00ednu E a\u00a0C. Vysok\u00fd obsah vitam\u00ednu B6 prospieva na\u0161ej nervovej s\u00fastave a\u00a0priaznivo vpl\u00fdva na stav na\u0161ej poko\u017eky. Fol\u00e1ty nach\u00e1dzaj\u00face sa v\u00a0avok\u00e1de chr\u00e1nia organizmus pred kardiovaskul\u00e1rnymi ochoreniami. Pom\u00e1ha pri lie\u010dbe artrit\u00eddy a\u00a0m\u00e1 v\u00fdrazn\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky. Je to vhodn\u00fd druh ovocia aj pre pacientov s\u00a0cukrovkou\u00a0 – m\u00e1 n\u00edzky glykemick\u00fd index.Obsahuje lute\u00edn, ktor\u00fd priaznivo p\u00f4sob\u00ed na n\u00e1\u0161 zrak. \u00a0\tPomocn\u00edk pri di\u00e9tachN\u00edzka hladina glykemick\u00e9ho indexu zabezpe\u010duje \u013eah\u0161iu likvid\u00e1ciu tukov\u00fdch buniek a\u00a0udr\u017eanie si ide\u00e1lnej hmotnosti a\u00a0postavy. Odborn\u00edci z\u00a0oblasti v\u00fd\u017eivy odpor\u00fa\u010daj\u00fa \u201ev\u00fddatn\u00e9\u201c ra\u0148ajky pri reduk\u010dn\u00fdch di\u00e9tach \u2013 uvaren\u00e9 vaj\u00ed\u010dko s\u00a01 stredne ve\u013ek\u00fdm a\u00a0dozret\u00fdm avok\u00e1dom spolu s\u00a0kraj\u00ed\u010dkom celozrnn\u00e9ho chleba ako zdroj zdravej energie.\tKr\u00e1sa s\u00favis\u00ed aj s\u00a0du\u0161evn\u00fdm stavomFol\u00e1ty obsiahnut\u00e9 v\u00a0avok\u00e1de zabra\u0148uj\u00fa depresi\u00e1m a\u00a0celkovo podporuj\u00fa zdrav\u00fd sp\u00e1nok a\u00a0n\u00e1ladu.Vitam\u00edn E obsiahnut\u00fd v\u00a0avok\u00e1de sa vyu\u017e\u00edva aj v\u00a0kozmetike \u2013 najm\u00e4 ako maska pre such\u00fa ple\u0165. Sta\u010d\u00ed roztla\u010den\u00e9 avok\u00e1do, zop\u00e1r kvapiek olivov\u00e9ho oleja a\u00a0aplik\u00e1cia na ple\u0165. V\u00fdsledok V\u00e1s milo prekvap\u00ed. Pravideln\u00fdm pou\u017e\u00edvan\u00edm Va\u0161a ple\u0165 z\u00edska straten\u00fd jas, jemnos\u0165 a\u00a0mladistv\u00fd v\u00fdzor.Je ve\u013ek\u00fdm pomocn\u00edkom pri vysu\u0161en\u00fdch kon\u010dekoch vlasov, m\u00e1 ve\u013ek\u00e9 uplatnenie aj ako v\u00fd\u017eivn\u00e1 maska pre such\u00e9 ruky.Prisudzuj\u00fa sa mu aj afrodiziak\u00e1lne \u00fa\u010dinky a\u00a0ritu\u00e1ly s\u00a0avok\u00e1dom poznali u\u017e aj star\u00e9 indi\u00e1nske kmene. Jeho samotn\u00fd tvar zv\u00fdraz\u0148uje plodnos\u0165.V\u00a0gastron\u00f3mii m\u00e1 \u0161irok\u00e9 uplatnenie \u2013 vo forme n\u00e1tierok a\u00a0pr\u00edloh.Patr\u00ed medzi najzdrav\u0161ie ovocie aj z\u00a0d\u00f4vodu, \u017ee je nutri\u010dne vyv\u00e1\u017een\u00e9 a\u00a0vyu\u017eite\u013en\u00e9 pre organizmus.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Avok\u00e1do nielen v kozmetike","item":"https:\/\/www.domas.sk\/avokado-nielen-v-kozmetike\/#breadcrumbitem"}]}]