[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.domas.sk\/ako-zacat-cvicit-s-vlastnou-vahou\/#Article","mainEntityOfPage":"https:\/\/www.domas.sk\/ako-zacat-cvicit-s-vlastnou-vahou\/","headline":"Ako za\u010da\u0165 cvi\u010di\u0165 s vlastnou v\u00e1hou?","name":"Ako za\u010da\u0165 cvi\u010di\u0165 s vlastnou v\u00e1hou?","description":"Cvi\u010denie s vlastnou v\u00e1hou, alebo ako je dnes moderne naz\u00fdvan\u00e9 street workout, je tu u\u017e s nami ve\u013emi dlh\u00fa dobu. Za\u010diatky sa datuj\u00fa a\u017e ku legend\u00e1rnym bojovn\u00edkom zo Sparty, ktor\u00fd cvi\u010dili s vlastnou v\u00e1hou, aby posilnili svoju silu a dynamiku pred bojom. Street workout v posledn\u00fdch rokoch za\u017e\u00edva boom a my v\u00e1m v tomto \u010dl\u00e1nku […]","datePublished":"2019-03-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.domas.sk\/author\/#Person","name":"","url":"https:\/\/www.domas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50d78a662b31e19e18386911890777f0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"domas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a300647_w16802_t1557932140.jpg","url":"https:\/\/www.domas.sk\/wp-content\/uploads\/img_a300647_w16802_t1557932140.jpg","height":0,"width":0},"url":"https:\/\/www.domas.sk\/ako-zacat-cvicit-s-vlastnou-vahou\/","wordCount":406,"articleBody":"Cvi\u010denie s vlastnou v\u00e1hou, alebo ako je dnes moderne naz\u00fdvan\u00e9 street workout, je tu u\u017e s nami ve\u013emi dlh\u00fa dobu. Za\u010diatky sa datuj\u00fa a\u017e ku legend\u00e1rnym bojovn\u00edkom zo Sparty, ktor\u00fd cvi\u010dili s vlastnou v\u00e1hou, aby posilnili svoju silu a dynamiku pred bojom. Street workout v posledn\u00fdch rokoch za\u017e\u00edva boom a my v\u00e1m v tomto \u010dl\u00e1nku prinesieme tipy, ako m\u00f4\u017eete s vlastnou v\u00e1hou za\u010da\u0165 cvi\u010di\u0165 aj vy.\u00a0\tZ\u00e1kladn\u00e9 cvikyZ\u00e1kladn\u00fdmi cvikmi v cvi\u010den\u00ed s vlastnou v\u00e1hou s\u00fa zhyby na hrazde, drepy a k\u013euky. Tieto typy cvikov s\u00fa naozaj ve\u013emi \u00fa\u010dinn\u00e9, ke\u010f\u017ee pri nich zap\u00e1jate do pohybu cel\u00e9 svoje telo. Presne kv\u00f4li tomu je street workout tak efekt\u00edvny. Pri celom tr\u00e9ningu posil\u0148ujete cel\u00e9 svoje telo, nie len niektor\u00e9 partie ako vo fitness centre.\u00a0Aj ke\u010f sa m\u00f4\u017ee zda\u0165 cvi\u010denie s vlastnou v\u00e1hou \u013eahk\u00e9, ur\u010dite tomu tak nie je. \u010castokr\u00e1t sa st\u00e1va, \u017ee \u010dlovek na prvom tr\u00e9ningu pod\u00e1 slu\u0161n\u00fd v\u00fdkon a vl\u00e1dze. Na druh\u00fd de\u0148 v\u0161ak pr\u00edde vytriezvenie v podobe svalovej hor\u00fa\u010dky a vy m\u00e1te nieko\u013eko dn\u00ed probl\u00e9m spravi\u0165 \u010do i len jeden zhyb.\u00a0Preto je d\u00f4le\u017eit\u00e9 si spr\u00e1vne ur\u010di\u0165 tempo v\u00e1\u0161ho cvi\u010denia. Pri kalistenike jednozna\u010dne plat\u00ed pravidlo: \u201cPomaly \u010falej z\u00e1jde\u0161\u201d. Ak postupom \u010dasu zvl\u00e1date nieko\u013eko s\u00e9rii opakovan\u00ed t\u00fdchto z\u00e1kladn\u00fdch cvikov, m\u00f4\u017eete sa postupne posun\u00fa\u0165 ku ich \u0165a\u017e\u0161\u00edm variant\u00e1m. Pri zhybe m\u00f4\u017ee \u00eds\u0165 o takzvan\u00fd \u201cmuscle-up\u201d, alebo inak povedan\u00e9 \u00fapln\u00fd zdvih. Tento cvik je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch a jeho pravideln\u00e9 zvl\u00e1dnutie v\u00e1m prinesie extr\u00e9mu silu. Pri drepoch m\u00f4\u017ee \u00eds\u0165 o drep na jednej nohe \u010di drep so z\u00e1\u0165a\u017eou. Ak zvl\u00e1dnete p\u00e1r s\u00e9rii oby\u010dajn\u00fdch k\u013eukov, sk\u00faste ich na jednej ruke \u010di s potleskom.\u00a0V\u0161etky tieto met\u00f3dy, ktor\u00e9 sme pop\u00edsali v\u00e1m prines\u00fa okrem kr\u00e1snej a vyrysovanej postavy aj extr\u00e9mnu silu, ktor\u00fa mnoh\u00ed kulturisti m\u00f4\u017eu z\u00edska\u0165 len ve\u013emi \u0165a\u017eko. Jedin\u00e9, \u010do mus\u00edte urobi\u0165 je vydr\u017ea\u0165 a pravidelne cvi\u010di\u0165. Ver\u00edme, \u017ee v\u00e1m tento \u010dl\u00e1nok pomohol a aj kv\u00f4li nemu sa dostanete o krok \u010falej.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako za\u010da\u0165 cvi\u010di\u0165 s vlastnou v\u00e1hou?","item":"https:\/\/www.domas.sk\/ako-zacat-cvicit-s-vlastnou-vahou\/#breadcrumbitem"}]}]